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最後57日,分秒必爭
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經常同自己講每操一課等於進步空間又收窄一次。所以珍惜每...

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最後57日,分秒必爭
.
經常同自己講每操一課等於進步空間又收窄一次。所以珍惜每一組每一下,打爆自己係每日都要做到的!
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每日番9放9,番工前操一轉,下午空檔時間又一轉。減壓方法做運動(對我黎講唔用得),第二就係食野 (但咩都唔食得),shopping(又冇咁既時間,同錢)! 有點爆煲感覺出現💀
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#physique #physiquecompetitor #fitness #fitnessmodel #fitnessmotivation #motivation #transformation #energy #workout #mrolympia2019 #globalclassic2019 #athlete #performance #mentalhealth #boy #neverdone #saturday #vibes


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Ocean's experience and Certifcate Higher Diploma of Sport management & Training Science ( IVE) Bsc ( Hons) Sport Management by Sheffield Hallam University Certifcate HKBBF Level 2 Fitness COACH NASM Level 1 Boot Camp Instructor Real Ryder Instructor U8 rugby coach IRB Level 1 rugby coach HKAAA Level 1 Athletic Coach
Ocean is a adidas sponsor coach, group trainer .athletic coach and rugby player, this page Ocean w
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